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Help! Gym routine up in smoke! caseyashley 5 303 Thu Nov 19, 2009 8:12 pmcristinas01
straight bar vs ez bar? Stonehenge68 1 197 Tue Oct 27, 2009 10:20 amlizzyb
Is Lifting Heavy the Only Way? lizzyb 2 188 Mon Oct 19, 2009 7:05 pmguitargrl325
Bulking plan from a trainer - not satisfied with it!! gfraast 3 213 Thu Oct 01, 2009 4:23 pmguitargrl325
Wrist strain when lifting Stonehenge68 1 346 Mon Aug 17, 2009 6:39 amindigobunting
Rear delts with back or shoulders? tracyh771 1 278 Mon Aug 10, 2009 7:00 pmindigobunting
Have a disability and need a workout plan.. mschristine329 1 310 Mon Aug 03, 2009 9:20 pmtracyh771
weak forearms northernsoulgirl 5 461 Mon Jul 27, 2009 5:49 pmAnne-Marie
Menstrual Cycle & Training - Should training be mindful of the cycle? Tammy08 4 962 Thu Jun 04, 2009 4:17 amTammy08
Becoming a personal trainer angiemurgo 1 356 Wed May 13, 2009 9:29 amindigobunting
Gain weight drjj87 9 533 Mon Mar 02, 2009 1:06 pmindigobunting
Overtraining - not sure gfraast 5 389 Fri Feb 27, 2009 12:56 pmlazedays
Fed up with training Luce 7 426 Sun Feb 22, 2009 12:53 pmsweetsunny21
Fitness Camps Anne Squires 0 202 Sun Feb 22, 2009 12:14 pmAnne Squires
Need some guidelines for upper body lifting - when lymph nodes have been removed ratbait 0 180 Thu Feb 12, 2009 8:27 pmratbait
training 2 clients at same time - training ideas slhuffman10 2 227 Thu Feb 12, 2009 7:07 pmfaido
Working out during holiday - Driving around New Zealand gfraast 1 146 Wed Feb 04, 2009 8:57 amindigobunting
I would like help - critique? Lostdaisy 2 185 Sun Jan 11, 2009 12:48 amLostdaisy
Definition 101 - resistance training & calorie needs Stonehenge68 1 218 Fri Jan 09, 2009 6:39 pmindigobunting
Back in the groove TwinMom+1 2 156 Wed Jan 07, 2009 4:07 pmTwinMom+1
Body Fat jessieraebaker 3 388 Mon Jan 05, 2009 10:08 amindigobunting
need altrnative to dairy & soy proteins - need altrnative to dairy & soy proteins wendy 3 200 Mon Jan 05, 2009 3:39 amLockwood
Working out and diastasis recti - the best way too flat abs after kids jonesjm 0 177 Fri Dec 12, 2008 9:34 pmjonesjm
Tightening your glutes without making them bigger - what exercise to do ? ? ? Country126 2 222 Fri Dec 05, 2008 8:06 amCountry126
Even out arm strength - Even out lifting weight with both arms michele71 1 185 Sat Nov 29, 2008 2:51 pmcreativeusername
couple of questions here... - strength training Leena 3 227 Fri Nov 28, 2008 10:10 amindigobunting
Help! Luce 6 283 Sun Nov 23, 2008 7:36 amLuce
What is important in a PT! - maybe looking danswife123 3 232 Tue Nov 18, 2008 2:29 amlaurabm
training and nutrician - training and nutrician pumpkin 1 201 Wed Nov 05, 2008 8:05 pmlisabeth
elbow injury - elbow injury smdevine 1 120 Fri Oct 31, 2008 3:54 pmindigobunting
Ways to become a PT SearMeCarefully 1 171 Mon Oct 20, 2008 7:04 pmindigobunting
Favorite Glute Exercise julie lohre 9 387 Sat Oct 18, 2008 12:41 pmlazedays
Personal Trainer Certification - Which one is the best? 501Starr 5 300 Sat Oct 11, 2008 4:02 pmlaurabm
need some help - weights hschauner 3 193 Wed Oct 08, 2008 7:39 pmhschauner
Bigger Arms JenB1006 4 242 Mon Oct 06, 2008 1:20 pmJenB1006
weight training schedule - what days Ann 6 311 Mon Sep 29, 2008 9:53 amAnn
problem area - back fat Ann 1 152 Mon Sep 22, 2008 12:18 pmindigobunting
underweight shrub1980 1 160 Fri Sep 19, 2008 7:31 pmindigobunting
tummy - need to get my middle in shape hailsnowflake 4 334 Wed Sep 17, 2008 9:00 pmozark_mtn@rogers.com
Chest workouts after breast augmentation - Safe to work chest w/implants? jjusino 3 392 Sat Sep 13, 2008 7:41 amindigobunting
behind - excercises shape 5 267 Wed Aug 06, 2008 10:20 pmChris Hobrecker
Gaining Strength and mass lazedays 13 449 Mon Aug 04, 2008 11:23 pmarmy_gal
new here looking for advice.... zookeeper13 2 191 Sun Aug 03, 2008 5:57 pmindigobunting
Rock Hard Challenge - For Women Too? - Something similar but more appropriate? Cathy Gifford 1 254 Sun Jul 27, 2008 5:42 pmapebarry
Cheat Meals mcervin 5 249 Thu Jul 24, 2008 12:52 pmh4rdcore
diastasis - my abs still aren't back together Diana 5 295 Sat Jul 19, 2008 5:52 amh4rdcore
Different weight for different rep schemes FeelinFine 2 184 Tue Jul 15, 2008 9:57 amSpirophita
Eat before Cardio? Tiff_44 4 328 Wed Jul 09, 2008 8:20 pmindigobunting
PROTEIN SUPPLEMENTS - Soy vs goats milk? lizapalooza22 0 140 Wed Jul 09, 2008 2:22 pmlizapalooza22
non stimulant fat burners kimmielou 5 315 Fri Jul 04, 2008 12:17 amarmy_gal
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